Sacred Influence - "Taming Husband's Anger"

from Sacred Influence by Gary Thomas-
Chapter 10 Taming the Temper Part 1: Self Respect as a First Defense against Your Husband’s Anger

As long as a woman blames herself for causing her husband’s temper, she ignores the real problem: she’s the target, not the cause. As long as a woman thinks she causes the anger, she accepts blame for her husband’s problem.... you need to know that it’s impossible to live with an angry man without making him angry. But you can remove yourself as the target.

Ray grew up with a very critical alcoholic father who taught him that relationships are built on extremely high expectations. Ray admits, “Sometimes I have little patience, and yes, I can be intolerant of other people’s patterns...”

At first, Jo responded to Ray’s angry tone with defensiveness and guilt, thinking she was most likely in the wrong. But after Jo analyzed several confrontations, she eventually decided Ray wasn’t always right, which led her to react with anger of her own- and that only made things worse...

As I said before, you are most vulnerable to sin when you are sinned against. Your husband’s inappropriate expression of anger does not excuse your inappropriate expression of anger: “He who loves a quarrel loves sin” (Proverbs 17:9). ...

Jo... explains, “What I sensed God saying to me was to use communication that was direct and nonattacking and that showed self-respect: ‘This is what I need from you,’ or ‘Would you please communicate in a way that isn’t so frightening?’”... Note the spiritual foundation behind this transformation: Jo allowed God to change her which resulted in her husband’s spiritual growth.

Ray explains, “Before, if I was condescending to her or demeaning or critical, then she would respond very quickly and very angrily back: ‘Don’t talk to me that way! Don’t use that tone of voice when you’re talking to me!” Her face would get tight and tense, and I thought, ‘ Boy she’s really hurting. I’ve touched a deep nerve in there somewhere’ but I didn’t understand why she was making such a big deal out of it.’

In the midst of subsequent blowups, Jo concentrated on being firm but gentle. “I need for you to reword that so I don’t feel so defensive.” ... “I care about you very much, and I need you to know that what you said was hurtful”. She dropped the sharp “Don’t talk to me that way!”

According to Ray, Jo’s previous method of communicating “just made me feel guilty. I already knew I had *****ed up, and here she was piling it on... And when you already feel low about yourself... you’re more likely yo strike back and escalate the intensity.”

Ray says that what made him the angriest was being misunderstood. He believes that Jo sometimes just looked at his behavior without giving him the benefit of the doubt. That perplexed and frustrated him which would escalate into anger. In fact, Ray believes, on many occasions he had good intentions, but when Jo assumed the worst, he became frustrated , which in turn made him angry- and then he chose to lash out.